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	<title>Healthy Recipes &#124; Healthy Recipes</title>
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		<item>
		<title>Eton Mess Recipe</title>
		<link>http://www.ukhealthyrecipes.co.uk/eton-mess-recipe-2.html</link>
		<comments>http://www.ukhealthyrecipes.co.uk/eton-mess-recipe-2.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:28:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eton Mess Recipe]]></category>

		<guid isPermaLink="false">http://www.ukhealthyrecipes.co.uk/?p=414</guid>
		<description><![CDATA[Ingredients
(STRAWBERRIES, CREAM AND MERINGUES)
Serves 4 to 6
Prep: 10 min plus chilling
800g fresh ripe strawberries
Kirsch, berry liqueur or Cointreau to taste
1 tbsp icing sugar, sifted
200g fresh cream for whipping
200g thick Greek-style yoghurt
6 plain meringues or meringue shells
METHOD
Wash and dry the strawberries, then hull them. If they are large, cut in half or cut into thick slices. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
(STRAWBERRIES, CREAM AND MERINGUES)<br />
Serves 4 to 6</p>
<p>Prep: 10 min plus chilling</p>
<p>800g fresh ripe strawberries<br />
Kirsch, berry liqueur or Cointreau to taste<br />
1 tbsp icing sugar, sifted<br />
200g fresh cream for whipping<br />
200g thick Greek-style yoghurt<br />
6 plain meringues or meringue shells</p>
<p><strong>METHOD</strong></p>
<p>Wash and dry the strawberries, then hull them. If they are large, cut in half or cut into thick slices. Place all but 200g of strawberries in a bowl and sprinkle with 2tbsp of liqueur. Dust with icing sugar and chill for an hour or two.</p>
<p>Whiz the remaining 200g of berries into a purée, adding a dash of liqueur to taste, and chill.</p>
<p>Whip the cream lightly, fold in the yoghurt, and chill. Roughly crush the meringues into bite-sized pieces.</p>
<p>When you are ready to serve, gently toss the cream, meringue and strawberries and pile the lot into a glass bowl. Drizzle with the strawberry purée. Toss once and then serve</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Eton Mess Recipe</title>
		<link>http://www.ukhealthyrecipes.co.uk/eton-mess-recipe.html</link>
		<comments>http://www.ukhealthyrecipes.co.uk/eton-mess-recipe.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:27:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eton Mess Recipe]]></category>

		<guid isPermaLink="false">http://www.ukhealthyrecipes.co.uk/?p=412</guid>
		<description><![CDATA[Meringue Cookies:
3 large egg whites (3 ounces or 90 grams)
1/4 teaspoon cream of tartar
3/4 cup (150 grams) superfine or caster sugar (if you don&#8217;t have superfine sugar simply take granulated white sugar and process it for about 30 seconds in a food processor)
1/2 teaspoon pure vanilla extract
Whipped Cream:

1 cup (240 ml) heavy whipping cream
1/2 teaspoon [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Meringue Cookies:</strong></p>
<p>3 large egg whites (3 ounces or 90 grams)</p>
<p>1/4 teaspoon cream of tartar</p>
<p>3/4 cup (150 grams) superfine or caster sugar (if you don&#8217;t have superfine sugar simply take granulated white sugar and process it for about 30 seconds in a food processor)</p>
<p>1/2 teaspoon pure vanilla extract</p>
<p><strong>Whipped Cream:<br />
</strong><br />
1 cup (240 ml) heavy whipping cream</p>
<p>1/2 teaspoon pure vanilla extract</p>
<p>1 tablespoon (15 grams) granulated white sugar</p>
<p><strong>Strawberries:</strong></p>
<p>1 pound (454 grams) fresh strawberries</p>
<p>2 tablespoons (30 grams) granulated white sugar, or to taste</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken Spaghetti Recipe</title>
		<link>http://www.ukhealthyrecipes.co.uk/chicken-spaghetti-recipe-4.html</link>
		<comments>http://www.ukhealthyrecipes.co.uk/chicken-spaghetti-recipe-4.html#comments</comments>
		<pubDate>Tue, 05 Jan 2010 07:27:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.ukhealthyrecipes.co.uk/?p=410</guid>
		<description><![CDATA[Ingredients 




1 fryer or 4 chicken breasts, cooked, deboned, diced
1 green bell pepper, chopped
1 large onion, chopped
1 can cream of mushroom soup
1 can cream of chicken soup
1 can Rotel
1/2 lb Velveeta cheese
1 lb. package of thin spaghetti


Directions 




Saute onions and peppers together until they are transparent.
Mix and heat together soups, Rotel and Velveeta until cheese [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients </strong></p>
<div id="ingredients_slide">
<div>
<ul id="ingredients">
<div>
<li>1 fryer or 4 chicken breasts, cooked, deboned, diced</li>
<li>1 green bell pepper, chopped</li>
<li>1 large onion, chopped</li>
<li>1 can cream of mushroom soup</li>
<li>1 can cream of chicken soup</li>
<li>1 can Rotel</li>
<li>1/2 lb Velveeta cheese</li>
<li>1 lb. package of thin spaghetti</li>
</div>
</ul>
<p><strong>Directions </strong></p>
<div id="directions_slide">
<div>
<ol id="directions">
<div>
<li>Saute onions and peppers together until they are transparent.</li>
<li>Mix and heat together soups, Rotel and Velveeta until cheese has melted.</li>
<li>Combine cooked spagetti, soup mixture, onion, peppers and chicken together and put in casserole dish.</li>
<li>Bake at 350 degrees for 30 &#8211; 45 minutes.</li>
</div>
</ol>
</div>
</div>
</div>
</div>
<p><!-- end ingredients slide --></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken Spaghetti Recipe</title>
		<link>http://www.ukhealthyrecipes.co.uk/chicken-spaghetti-recipe-3.html</link>
		<comments>http://www.ukhealthyrecipes.co.uk/chicken-spaghetti-recipe-3.html#comments</comments>
		<pubDate>Tue, 05 Jan 2010 07:25:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.ukhealthyrecipes.co.uk/?p=408</guid>
		<description><![CDATA[Ingredients 




1 whole chicken or  6 chicken breast
1 &#8211; 12 oz. pkg. spaghetti noodles
1/2 cup chopped onions
1/2 cup chopped bell pepper
1 small jar pimentoes
1 can Ro-tel (diced chilies &#38; tomatoes)
1 stick butter or margarine
2 lbs. Velveeta cheese (cubed)
salt &#38; pepper (to taste)



How to cook :





Boil chicken with salt and pepper until done. (Save the [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients <img src="http://www.grouprecipes.com/images/bullet_arrow_up.gif" alt="" /></p>
<div id="ingredients_slide">
<div>
<ul id="ingredients">
<div>
<li>1 whole chicken or  6 chicken breast</li>
<li>1 &#8211; 12 oz. pkg. spaghetti noodles</li>
<li>1/2 cup chopped onions</li>
<li>1/2 cup chopped bell pepper</li>
<li>1 small jar pimentoes</li>
<li>1 can Ro-tel (diced chilies &amp; tomatoes)</li>
<li>1 stick butter or margarine</li>
<li>2 lbs. Velveeta cheese (cubed)</li>
<li>salt &amp; pepper (to taste)</li>
</div>
</ul>
</div>
<div><strong>How to cook :</strong></div>
<div>
<div id="directions_slide">
<div>
<ol id="directions">
<div>
<li>Boil chicken with salt and pepper until done. (Save the broth).</li>
<li>Debone chicken and cut into bite size pieces.</li>
<li>Bring broth to a boil and add spaghetti noodles. Cook until noodles are tender and has absorbed the chicken broth.</li>
<li>Saute onions and bell peppers in 1/2 stick butter or margarine until tender.</li>
<li>Melt Velveeta cheese with remaining 1/2 stick butter over med-low heat until cheese is completely melted and smooth (I usually skip the other 1/2 stick butter or margarine and use the Ro-Tel tomatoes to melt the Velveeta cheese).</li>
<li>Add all the ingredients together. Mix well.</li>
<li>Pour into a greased 9 x 13 inch pan and bake at 350 degrees until lightly browned on top.</li>
</div>
</ol>
</div>
</div>
</div>
</div>
]]></content:encoded>
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		<item>
		<title>Chicken Spaghetti Recipe</title>
		<link>http://www.ukhealthyrecipes.co.uk/chicken-spaghetti-recipe-2.html</link>
		<comments>http://www.ukhealthyrecipes.co.uk/chicken-spaghetti-recipe-2.html#comments</comments>
		<pubDate>Tue, 05 Jan 2010 07:14:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.ukhealthyrecipes.co.uk/?p=406</guid>
		<description><![CDATA[Ingredients :

4 boneless chicken breast
8oz Velveeta
1 can Rotel
1 can Cream of Mushroom
1 package spaghetti
milk
salt
pepper
garlic

How to cook :

Boil chicken (Cooks Note: for more tender chicken, don&#8217;t boil; simmer slowly over low heat instead). Drain broth into a bowl and reserve.
Boil spaghetti according to package directions.
Cut chicken into bite-sized pieces.
Combine: chicken, spaghetti, Cream of Mushroom, Rotel (not [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients :</strong></p>
<ul>
<li>4 boneless chicken breast</li>
<li>8oz Velveeta</li>
<li>1 can Rotel</li>
<li>1 can Cream of Mushroom</li>
<li>1 package spaghetti</li>
<li>milk</li>
<li>salt</li>
<li>pepper</li>
<li>garlic</li>
</ul>
<p><strong>How to cook :</strong></p>
<ul>
<li>Boil chicken (Cooks Note: for more tender chicken, don&#8217;t boil; simmer slowly over low heat instead). Drain broth into a bowl and reserve.</li>
<li>Boil spaghetti according to package directions.</li>
<li>Cut chicken into bite-sized pieces.</li>
<li>Combine: chicken, spaghetti, Cream of Mushroom, Rotel (not the whole can), salt, pepper, garlic.</li>
<li>Melt Velveeta in microwave. Stir in milk, just enough to make it as creamy as desired.</li>
<li>Combine Velveeta with remaining ingredients, season to taste and serve.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken Spaghetti Recipe</title>
		<link>http://www.ukhealthyrecipes.co.uk/chicken-spaghetti-recipe.html</link>
		<comments>http://www.ukhealthyrecipes.co.uk/chicken-spaghetti-recipe.html#comments</comments>
		<pubDate>Tue, 05 Jan 2010 06:51:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.ukhealthyrecipes.co.uk/?p=404</guid>
		<description><![CDATA[Ingredients:

3 cups cooked, cubed chicken meat
1 (8 oz.) pkg. spaghetti noodles
1/4 cup chopped green bell pepper
2 (10.75 ounce) cans condensed cream of chicken soup
1/2 cup chicken broth
2 cups shredded Cheddar cheese
salt and pepper to taste

Directions:

1. Boil spaghetti in a large pot of salted boiling water. Let simmer, stirring occasionally, for 8 to 10 minutes or [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<ul>
<li>3 cups cooked, cubed chicken meat</li>
<li>1 (8 oz.) pkg. spaghetti noodles</li>
<li>1/4 cup chopped green bell pepper</li>
<li>2 (10.75 ounce) cans condensed cream of chicken soup</li>
<li>1/2 cup chicken broth</li>
<li>2 cups shredded Cheddar cheese</li>
<li>salt and pepper to taste</li>
</ul>
<p><strong>Directions:<br />
</strong><br />
1. Boil spaghetti in a large pot of salted boiling water. Let simmer, stirring occasionally, for 8 to 10 minutes or until pasta is al dente. Drain.</p>
<p>2. Coat a 9 x 13 inch pan with cooking spray. Preheat oven to 350 degrees F (175 degrees C).</p>
<p>3. In a large bowl combine the chicken, cooked spaghetti,  bell pepper, cream of chicken soup, chicken broth and 1 cup of the cheese.</p>
<p>4. Season with salt and pepper to taste and mix all together.</p>
<p>5. Spread mixture into the baking dish and bake in the preheated oven for 30 minutes.</p>
<p>6. Sprinkle remaining cup of cheese on top and bake for another 15 minutes.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Original Gnocchi Recipe</title>
		<link>http://www.ukhealthyrecipes.co.uk/original-gnocchi-recipe-2.html</link>
		<comments>http://www.ukhealthyrecipes.co.uk/original-gnocchi-recipe-2.html#comments</comments>
		<pubDate>Thu, 04 Jun 2009 09:30:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.ukhealthyrecipes.co.uk/?p=401</guid>
		<description><![CDATA[Original Gnocchi Recipe
Ingredients :

1 vegetable oil
3 cup milk
1 1/2 tsp salt
1 pinch nutmeg
1 pinch pepper
2 each egg yolks &#8212; lightly beaten
1 cup parmesan cheese &#8212; grated
6 tbsp butter
1 cup semolina flour

Directions :

Line bottom of 15 x 10 x 1 inch pan with aluminum foil. Generously oil the foil.
Heat milk, salt, nutmeg and pepper in heavy [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Original Gnocchi Recipe</strong></p>
<p><strong>Ingredients :</strong></p>
<ul>
<li>1 vegetable oil</li>
<li>3 cup milk</li>
<li>1 1/2 tsp salt</li>
<li>1 pinch nutmeg</li>
<li>1 pinch pepper</li>
<li>2 each egg yolks &#8212; lightly beaten</li>
<li>1 cup parmesan cheese &#8212; grated</li>
<li>6 tbsp butter</li>
<li>1 cup semolina flour</li>
</ul>
<p><strong>Directions :</strong></p>
<ul>
<li>Line bottom of 15 x 10 x 1 inch pan with aluminum foil. Generously oil the foil.</li>
<li>Heat milk, salt, nutmeg and pepper in heavy 3 quart saucepan over medium high heat just to simmering.</li>
<li>Do not boil.</li>
<li>Reduce heat to medium low begin whisking or stirring mi</li>
<li>Add egg yolks, 3/4 cup of the cheese and 2 tablespoons of the butter to semolina mixture; stir until butter is melted and mixture is smooth.</li>
<li>Transfer mixture to prepared pan. Pat out with spatula to 3/8 inch thick.</li>
<li>Refrigerate uncovered until cold, at least 1 hour. Heat oven to 425 degrees.</li>
<li>Turn mixture out of pan onto flat surface; peel off foil.</li>
<li>Cut gnocchi out of mixture with 2 inch round cutter.</li>
<li>Arrange gnocchi overlapping in 10 inch shallow flameproof baking dish.</li>
<li>Melt remaining 4 tablespoon butter in small saucepan.</li>
<li>Drizzle melted</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Gnocchi Recipe</title>
		<link>http://www.ukhealthyrecipes.co.uk/gnocchi-recipe.html</link>
		<comments>http://www.ukhealthyrecipes.co.uk/gnocchi-recipe.html#comments</comments>
		<pubDate>Thu, 04 Jun 2009 09:25:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.ukhealthyrecipes.co.uk/?p=398</guid>
		<description><![CDATA[Gnocchi Recipe
Ingredients :

2 large Yukon Gold Potatoes, (about 500 g/1 lb.), skins on
1 large egg yolk
60 to 250 ml (1/4 to 1 cup) sifted flour

Method :

Place the potatoes in a pot, cover with water and bring to a boil. Simmer until fork tender. Drain potatoes when tender and remove skins when they are cool enough [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Gnocchi Recipe</strong></p>
<p><strong>Ingredients :</strong></p>
<ul>
<li>2 large Yukon Gold Potatoes, (about 500 g/1 lb.), skins on</li>
<li>1 large egg yolk</li>
<li>60 to 250 ml (1/4 to 1 cup) sifted flour</li>
</ul>
<p><strong>Method :</strong></p>
<ul>
<li>Place the potatoes in a pot, cover with water and bring to a boil. Simmer until fork tender. Drain potatoes when tender and remove skins when they are cool enough to handle.</li>
<li>Press the cooked potatoes through a ricer or coarsely grate them into a large bowl. Mix the yolk into the potatoes with a wooden spoon until well blended.</li>
<li>Transfer the mixture to a lightly floured surface. Knead in a small amount of flour at a time until the dough is smooth but still slightly sticky. Season with salt and freshly ground white pepper.</li>
<li>Form the dough into 1 large log and cut into 4 sections. Roll each section into a long cigar shape about 1/2 inch in diameter.</li>
<li>Cut into 1/2-inch pieces and delicately indent by pinching the pieces in the middle. Dust well with flour.</li>
</ul>
<p><strong>Cooking :</strong></p>
<ul>
<li>To cook, bring a pot of salted water to a boil, add gnocchi and cook for 2-3 minutes or until the gnocchi begin to float to the surface.</li>
<li>As they surface, remove with a slotted spoon and drain well.</li>
<li>They can be tossed in a heated sauce before serving.</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Pan Fried Gnocchi Recipe</title>
		<link>http://www.ukhealthyrecipes.co.uk/pan-fried-gnocchi-recipe.html</link>
		<comments>http://www.ukhealthyrecipes.co.uk/pan-fried-gnocchi-recipe.html#comments</comments>
		<pubDate>Thu, 04 Jun 2009 09:20:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.ukhealthyrecipes.co.uk/?p=395</guid>
		<description><![CDATA[Pan Fried Gnocchi Recipe
Gnocchi Dough:

2 medium russet potatoes, boiled till soft and save about 1/2 cup of its potato water
1/2 cup grated Parmesan
1 cup flour
1 egg
1 teaspoon salt
zest of 1 orange (reserve a bit for sprinkling)
zest of 1 lime (reserve a bit for sprinkling)

Method :

Combine citrus zest, flour, salt and Parmesan in a bowl and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pan Fried Gnocchi Recipe</strong></p>
<p><strong>Gnocchi Dough:</strong></p>
<ul>
<li>2 medium russet potatoes, boiled till soft and save about 1/2 cup of its potato water</li>
<li>1/2 cup grated Parmesan</li>
<li>1 cup flour</li>
<li>1 egg</li>
<li>1 teaspoon salt</li>
<li>zest of 1 orange (reserve a bit for sprinkling)</li>
<li>zest of 1 lime (reserve a bit for sprinkling)</li>
</ul>
<p><strong>Method :</strong></p>
<ul>
<li>Combine citrus zest, flour, salt and Parmesan in a bowl and whisk together until all the ingredients are blended together. Set aside.</li>
<li>Mash potatoes until it is creamy in a big bowl. This is quite important for that soft, smooth texture. After that, you can start adding your flour mixture, eggs into the mash potato.</li>
<li>Add potato water bit by bit until you have a soft but manageable dough. It is going to be a soft dough because of the mash potatoes but it will be fine with some extra flour on the side get thing going.</li>
<li>Knead the dough into a roll and pull a bit of dough out and start rolling it into a long dough stick.</li>
<li>Cut them into about 1.5 cm pieces and set them on a well floured plate until it&#8217;s ready to be pan fried.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Parmesan gnocchi recipe</title>
		<link>http://www.ukhealthyrecipes.co.uk/parmesan-gnocchi-recipe.html</link>
		<comments>http://www.ukhealthyrecipes.co.uk/parmesan-gnocchi-recipe.html#comments</comments>
		<pubDate>Thu, 04 Jun 2009 09:15:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.ukhealthyrecipes.co.uk/?p=392</guid>
		<description><![CDATA[This easy sausage, tomato and Parmesan gnocchi recipe is full of the best of Italian food, and you&#8217;ll have it on the table in just 15 minutes.
Ingredients :

1 tbsp vegetable oil
8 Cumberland sausages, cut into bite-size pieces
1 jar tomato pasta sauce, about 350g
800g gnocchi
100g Parmesan, freshly grated, plus extra shavings to serve

Serves 4
Ready in 15 [...]]]></description>
			<content:encoded><![CDATA[<p>This easy sausage, tomato and Parmesan gnocchi recipe is full of the best of Italian food, and you&#8217;ll have it on the table in just 15 minutes.</p>
<p><strong>Ingredients :</strong></p>
<ul>
<li>1 tbsp vegetable oil</li>
<li>8 Cumberland sausages, cut into bite-size pieces</li>
<li>1 jar tomato pasta sauce, about 350g</li>
<li>800g gnocchi</li>
<li>100g Parmesan, freshly grated, plus extra shavings to serve</li>
</ul>
<p>Serves 4<br />
Ready in 15 minutes</p>
]]></content:encoded>
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